The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly
Buddha

Coaching

Living a healthy, balanced life is a goal most of us aspire to.

We understand the benefits of adopting healthy lifestyle choices, for instance, exercising, eating healthy foods and perhaps drinking in moderation. However, knowing what’s right for us and actually doing it are two very different things. It is not always easy to make positive lifestyle changes and it’s even harder to make them stick.

If your aim is to...

life Coaching

Effective life coaching could help you to:

Self acceptance and a healthy emotional environment leads to Positive Change.

life Coaching

Lea believes that positive change takes place when people feel in control & happy about the choices that they are making in life. By working with clients and have them identify what is really behind their desire for change, Lea enables them to see the way forward as a positive process, rather than a pressured effort to achieve some outcome.

Life Coaching sessions allow people to understand themselves better and thereby reach a level of self-acceptance that will enable them to make smart choices based on who they really are. This creates a positive emotional environment and is the key to happiness. Life coaching is not about trying to change a person, it is more about giving them the capacity to view things differently and possibly reacting to people and circumstances in a different way to achieve a more positive outcome.

Pricing for Consultation includes:

Price for the above is £50.

Follow on sessions may be booked at intervals to suit, dependant on the individuals requirements.

Book your consultation

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Call Lea on 07712 617730 to arrange your Coaching session.

If you would prefer to contact me via email, I'm at lea@balanceyourbody.co.uk and look forward to hearing from you.

Appointments are held at 58 Lammas Lane, Esher, KT10 8PD.